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Try CranioSacral Therapy to Relieve Pain
Kymberly Williams-Evans, MA How my foot and knee pain made me feel. Who has heard of CranioSacral Therapy? Anyone tried it? When my foot and knee issues recently got extreme I gave CranioSacral Therapy...
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What Does Your Fitness Future Hold? Two Troublesome Trends from IDEA
Kymberly Williams-Evans, MA What’s in your wallet fitness future? What fun fit facts and trends did Alexandra and I pick up at the recent IDEA World Convention for fitness professionals that might...
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What Can You Do When Your Joints Ache and Holler?
Kymberly Williams-Evans, MA and Alexandra Williams, MA Do your joints ache to the point that you cannot do activities you’d like? Is pain making cardio exercise a challenge? Are your knee joints so...
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Knee Pain? Just Say No … Didn’t Work
Kymberly Williams-Evans, MA Knee Surgeries? Duck, Duck, Goose According to two doctors, I need three separate joint surgeries in 2015. My plan is to have zero. And there you have one of my primary New...
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